What weight dummbells can you curl?

[OverBeforeItBegan]

I’ve been gymcelling for about 2 months and today I managed to bicep curl 46lbs (not including the actual bar) for 6 reps in each arm.
Before this my progress stagnated at like 40lbs since I started so i’m kinda happy although it’s still pretty shit.
Still progress encourages me.

 

[『 』]

I’ve been gymcelling for about 2 months and today I managed to bicep curl 46lbs (not including the actual bar)
Before this my progress stagnated at like 40lbs since I started so i’m kinda happy although it’s still pretty shit.
Still progress encourages me.

40lb each arm

 

[OverBeforeItBegan]

40lb each arm

It took me such a long time to up the weight from 40lbs for some reason. How long have you been gymcelling?

 

[OverBeforeItBegan]

@Looksmax Refugee

 

[Looksmax Refugee]

@Looksmax Refugee

After about a month I did 20 on each arms
But i have been ldar for a while

 

[Looksmax Refugee]

To be stronger you have to go harder than last time

 

[OverBeforeItBegan]

To be stronger you have to go harder than last time

Exactly, bro.
Hard to do when I have to use shitty cheap weights in my smelly basement but each day I have more motivation than last time. Even rest days are starting to become annoying.

 

[Looksmax Refugee]

Exactly, bro.
Hard to do when I have to use shitty cheap weights in my smelly basement but each day I have more motivation than last time. Even rest days are starting to become annoying.

Do more reps
Going harder does not mean you have to lift more

 

[OverBeforeItBegan]

Do more reps
Going harder does not mean you have to lift more

I try to find a balance so I reach failure at 8 - 12 reps

 

[OverBeforeItBegan]

I try to find a balance so I reach failure at 8 - 12 reps

Do more reps
Going harder does not mean you have to lift more

I usually do 4 sets so I try to do 12 first time, then 10 and 8 for last 2

 

[Looksmax Refugee]

I usually do 4 sets so I try to do 12 first time, then 10 and 8 for last 2

Try to do a few more everyday even if It is just one
it will eventually add up

 

[Ritalincel]

>lbs

 

[Ritalincel]

 

[OverBeforeItBegan]

>lbs
View attachment 11189

I’m a eurocel but I get bullied by amerisharts into using lbs

 

[Ritalincel]

I’m a eurocel but I get bullied by amerisharts into using lbs

Oh bro

 

[Eren]

40lb each arm