Discussion What things have improved your mental health the most?

[Disorder]

Habits, hobbies etc.

 

[vomit]

avoiding the internet

 

[WeebHunter3000]

Jesus.

Nah. I’d say running daily helped. Being in nature twice a week also seems to be good for me.

Then I fill the time with my Switch

 

[Looksmax Refugee]

Being occupied, eating well, sleeping on time

 

[milkistermoo]

Maintaining a schedule, not taking politics seriously.

 

[Fabio]

day dreaming

 

[Looksmax Refugee]

avoiding the internet

That's cope

 

[NeverEndingWinter]

Improving my personality and becoming a feminist

 

[Despondent]

Energy drinks and alcohol

 

[Neetgod]

Habits, hobbies etc.

Reading about my emotions and body language then once I laid the foundation down well nothing I dont do shit except shop, eat junk food, make calls, watch tv, prostitutes but I should be exercising, studying but the world is coming to an end soon so there is no point it's over

 

[milkistermoo]

Reading about my emotions and body language then once I laid the foundation down well nothing I dont do shit except shop, eat junk food, make calls, watch tv, prostitutes but I should be exercising, studying but the world is coming to an end soon so there is no point it's over

That's not bad actually. Knowledge acquisition is progress, too.

 

[Lain]

Exercise, sleeping at a consistent time and eating healthy foods. A healthy body is a healthy mind, because they're interconnected at the roots, the mind is not separate from the body. There is no better way to improve your mental health then to improve your physical health. This isn't an opinion, there's plenty of research backing this and not just in humans but countless other living things. What makes a living being truly miserable? You deprive them of moving, you interrupt their sleep and have them sleep less and you give them highly processed foods. An interesting way to see the obvious example of this is to check out the microbiome. Essentially, gut bacteria are responsible for around 95% of serotonin and a handful of other neurotransmitters important for mental health.

When you eat processed foods, these helpful bacteria are killed off and can sometimes take months to come back, even if eating a healthy diet. So while someone is in this state, they'll rush off to the psychiatrist and say "I'm depressed!" and the psychiatrist will prescribe some sort of SSRI to fix your deficiency after all champ! You just need a bit more serotonin! There is nothing better you can do for mental health then taking care of yourself.

 

[Brother Wagecuck]

having goals, dreams, ambitions,things to look forward to.

 

[Quarantined]

its random

 

[Panhandler]

i pray to god everyday

i think he hears me but i think it’s some test that maybe one day i will finally conquer and change my situation

 

[『 』]

Waking up the same time every day

just didn’t listen to anything negative that I didn’t need to concern myself with

Keeping my room clean

not eating carbs

going outside

 

[NarcyChadlite]

Habits, hobbies etc.

working out, eating clean, better sleep hygiene that stuff

 

[klo666ar]

do not take srs normies and boomers and politics,moving,eating clean , sleep

 

[Incellectual_Anon]

Dragon Ball. When I was rotting, Dragon Ball revitalized my thinking.

 

[bitcoin]

praying to St. Blackops2cel and St. Hamudi everyday

 

[Atila]

pussy

 

[Neetgod]

Habits, hobbies etc.

Are you back in action @Disorder

 

[6speedmanual]

pussy

cope

 

[bing]

Only thing that can improve mental health is something that you know is gonna get you laid I think. So goals for career, hobby, gymmaxxing. Yeah pretty much it.

 

[mistersinister]

not doing a PhD

 

[Agoraneet]

Disabling notifications

 

[GorgeousDevil]

pussy

what about the other hole? feels much better to stroke it while she's wearing panties or yoga pants, trust me boyo

 

[Freder]

Leaving from minimum wage job and beeing a NEET, at least for a while.