I don't know yoga stuff it seems too complex but stretching definitely helps. Book I'd recommend on it called Relax Into Stretch by Pavel Tsatouline assuming I spelled his last name right. PDF here or find one online if you'd prefer but I went from not being able to touch my toes to being able to grab my heels in a few days. Never made it that far in, just read up to where he mentioned the technique then looked for some leg stretches. Yoga seems like something you'd need to go to a class to learn properly, kind of like martial arts but I could be wrong.Lately my body has been feeling tense and back stiff, I guess a result of ldaring for quite some time now. I did some research and supposedly yoga is very good at reliving one’s physical and mental stresses. The only problem I have is the connotation with dudes who do yoga as some soy yogi fag, I don’t want people to see me like that.
So should I, or should I not?
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Why do chads roid that much? Seriously, they are already attractive to women without huge arms. There's no need for it
I used to work out in high school regularly, until I found out girls still weren’t interested in me.
I do yoga, it’s goodLately my body has been feeling tense and back stiff, I guess a result of ldaring for quite some time now. I did some research and supposedly yoga is very good at reliving one’s physical and mental stresses. The only problem I have is the connotation with dudes who do yoga as some soy yogi fag, I don’t want people to see me like that.
So should I, or should I not?
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Hell no thats mad gay
download grindr app and get someone to straighten your back out because it’s a bit curved
That is why I stopped for 8 years but it is good for strength and health. I took muscle pain because of inflammation.I used to work out in high school regularly, until I found out girls still weren’t interested in me.
>work out for girlsI used to work out in high school regularly, until I found out girls still weren’t interested in me.
