ive had a legitimate religious experience over the past 6 months

Zargrim

Zargrim

NEET
Dec 3, 2020
1,165
-do only bench press/deadlift/squat for 6+ years
-what is the worst that can happen
-plateau
-start working on other exercises and doing light cardio
-all my muscles start freaking out and correcting all the muscle imbalances by themselves
-feel tightness at some point in every part of my body
-have to spend literally all day heating parts of my body up with a rice sock
-good news is I think ive almost completed filling in all the muscle groups that were lacking

its been fucking awful, best way I can describe it is this statue:
 

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Zargrim

Zargrim

NEET
Dec 3, 2020
1,165
its really disconcening to feel tightness in your chest or have trouble walking around after sitting down too long, but ive been consulting my mom who was a nurse and has an ivy league degree
 
NeverEndingWinter

NeverEndingWinter

God bless the coffin they carry me off in
Dec 7, 2020
4,334
Welcome back bro. We missed you
 
6speedmanual

6speedmanual

Stagnant
Dec 1, 2020
861
If you made the thread about doing your 1rm as a workout then that’s probably why
 
Zargrim

Zargrim

NEET
Dec 3, 2020
1,165
Curls for the girls, bro.
what this experience has made me realize is that arnold was a little bitch

-no abs
-no hamstrings
-no obliques
-no calves
-no groin

like most bodybuilders he was missing like 70% of the muscle groups

the bodybuilding meme i realize now is just ignore everything but shoulders biceps and quads

that gives you the appearance of a big frame but if you were put on a field with elite pro althetes you would be exposed as a fucking joke unless you train like an athlete and not a little bitch boy bodybuilder or powershitter
 
C

CAII

NEET
May 11, 2022
170
what this experience has made me realize is that arnold was a little bitch

-no abs
-no hamstrings
-no obliques
-no calves
-no groin

like most bodybuilders he was missing like 70% of the muscle groups

the bodybuilding meme i realize now is just ignore everything but shoulders biceps and quads
yeah arnolds physique is very overrated
 
Zargrim

Zargrim

NEET
Dec 3, 2020
1,165
yeah arnolds physique is very overrated
it fooled me for the longest time and there is something to be said for the action figure look

but if you want athletic performance you need to actually work on the muscle groups that dont just increase the size of your frame
 
C

CAII

NEET
May 11, 2022
170
it fooled me for the longest time and there is something to be said for the action figure look

but if you want athletic performance you need to actually work on the muscle groups that dont just increase the size of your frame
if you want athletic performance work directly on athleticism. Hyperthrophy work is a waste of time for actual athletes
 
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