Atila
xiǎo bái liǎn / King Vamp
- Dec 2, 2020
- 18,915
I hate sleeping on my back how do u do that? I'm a side sleeper.
All of them. I have insomnia and keep turning around all night long until I finally fall asleep.
My concern with things like these is that they will become ineffective in the long term and I will have to take more and more to get the same effect.GABA and l-theanine mixture decreases sleep latency and improves NREM sleep
Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well established that activation of GABA[A] receptors favours sleep. -Theanine, a naturally occurring amino acid first discovered in green tea, is a well-known ...www.ncbi.nlm.nih.gov
I watched a neuroscientist discuss sleep in depth (Andrew Huberman) that had the help of a few sleep specialists he trusted as well with a lot of good info. What he's been using for years before going to sleep was l-theanine, GABA and apigenin. I've been trying out that combo with great success whenever I have trouble sleeping, it seems to cause no issues that would come with things like melatonin (daytime sleepiness next day). I take it maybe an hour before I want to sleep and when I close my eyes, it's almost immediate, all racing thoughts virtually gone and a very relaxing sense of calm that helps me sleep. One big added benefit is the intense dreams I've been getting too, because this mixture boosts REM sleep, you actually have much more vivid and intense dreams. I've been having borderline lucid sex dreams every night. Last night I dreamt about a random girl with thick thighs that I was having sex with, another night I had a dream where my neighborhood was flooded and I was doing some sort of last stand type situation against government agents.
Anyways 10/10 would recommend it, been sleepmaxxing recently and damn I feel it the next day, that clearheaded calm feeling of comfy. wish I could share that feel with my other neet bros
Good one battyboy
Atilas me.Good one battyboy
rit making mom jokes jfl good keep barking for me let out your inner abused dogPower bottom with ur mom lol
keep barking for me let out your inner abused dog