Discussion In what position do you sleep?

Atila

Atila

xiǎo bái liǎn / King Vamp
Dec 2, 2020
18,915
I sleep on my back
This is how mods of neets.me sleep
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Disorder

Disorder

Why the world gotta be like this?
Nov 29, 2020
6,524
Fetal position on the floor, I'm the most abused dog on this forum
 
Lain

Lain

NEET
Jul 19, 2021
3,367
All of them. I have insomnia and keep turning around all night long until I finally fall asleep.

I watched a neuroscientist discuss sleep in depth (Andrew Huberman) that had the help of a few sleep specialists he trusted as well with a lot of good info. What he's been using for years before going to sleep was l-theanine, GABA and apigenin. I've been trying out that combo with great success whenever I have trouble sleeping, it seems to cause no issues that would come with things like melatonin (daytime sleepiness next day). I take it maybe an hour before I want to sleep and when I close my eyes, it's almost immediate, all racing thoughts virtually gone and a very relaxing sense of calm that helps me sleep. One big added benefit is the intense dreams I've been getting too, because this mixture boosts REM sleep, you actually have much more vivid and intense dreams. I've been having borderline lucid sex dreams every night. Last night I dreamt about a random girl with thick thighs that I was having sex with, another night I had a dream where my neighborhood was flooded and I was doing some sort of last stand type situation against government agents.

Anyways 10/10 would recommend it, been sleepmaxxing recently and damn I feel it the next day, that clearheaded calm feeling of comfy. :yay: wish I could share that feel with my other neet bros
 
milkistermoo

milkistermoo

NEET
Dec 2, 2020
2,890

I watched a neuroscientist discuss sleep in depth (Andrew Huberman) that had the help of a few sleep specialists he trusted as well with a lot of good info. What he's been using for years before going to sleep was l-theanine, GABA and apigenin. I've been trying out that combo with great success whenever I have trouble sleeping, it seems to cause no issues that would come with things like melatonin (daytime sleepiness next day). I take it maybe an hour before I want to sleep and when I close my eyes, it's almost immediate, all racing thoughts virtually gone and a very relaxing sense of calm that helps me sleep. One big added benefit is the intense dreams I've been getting too, because this mixture boosts REM sleep, you actually have much more vivid and intense dreams. I've been having borderline lucid sex dreams every night. Last night I dreamt about a random girl with thick thighs that I was having sex with, another night I had a dream where my neighborhood was flooded and I was doing some sort of last stand type situation against government agents.

Anyways 10/10 would recommend it, been sleepmaxxing recently and damn I feel it the next day, that clearheaded calm feeling of comfy. :yay: wish I could share that feel with my other neet bros
My concern with things like these is that they will become ineffective in the long term and I will have to take more and more to get the same effect.
 
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