J
jiggernew
Banned
- Dec 12, 2020
- 57
hello brothers
hello sisters
my name is jiggernew.
i am 22 yaras old (i will turn 23 this month
)
donut worry, i come in peace and love
i was born in sofia, bulgaria. i used to study at university of oxford in uk, jesus college. after a three month coma i quit because i wanted to follow a different path,.......
what i want you bruyus to do is to see me not as an enemy not as a delusional person but as a friend a buddy an advisor
im hewre to help
there ar emany reasons why i quit.,n o definition wise i am not a neet, im only nee (cos im training).
but jiggernew, wjat are you training in????
well, this i will discus in the thread bruyus...... no worries.......
========DAILY ROUTINE========= (will meke u feel less miserable and give you confidence and motivation)
unos. wake up at 5 am everyday (no exceptions, dont expect to wake up at EXACTLY 5 am, dont use any alarms, alarms = mysery, just go to sleep early, i will discuss how)
dos. immediately after waking up.............take care of your hygiene
>but jiggernew, wats hygiene?
======================HYGYEENE GUYDE==============
1. pee
2. shit
3. wash teeth
(optional: use mouthwash)
4. wash face with tepid water and appropairte cleanser, gently touching the face
5. cold shower (!!!!!!!!!!!!!!VERY IMPORTANT,,,,,, MUST NOT AVOID!!!!!!!!!!!!!!!!!!!!!)
6. apply moisturizer vitamin c serum and sunscreen
>but jiggernew i dont have time for all this shit/i cant afford/this stuff is for women
cope+bullshit
after hygiene proceed to step 3 of the guide.................
3....WORKOUT
title desu.....i workout
leave comment if you want special thread for this section cos this shit quantum
i know a lot of stuff about working out and theres too much of it........what i do is 1 hour of intense calisthenics workout 5 days a week................calories burnt/workout======2 many 2 count
YES WORKING OUT EARLY IS THE BEST THING TO DO...........
4. breakFAST
title desu
breakFAST is called like that 4 a reezon: to BREAK the FAST == to eat a lot
make the breakfast the most nutritious meal you could possibly take
WHAT I EAT 4 BREAKFAST:
4 eggs
oatmeal with milk, 1 scoop of protein, 1 tbsp of peanut butter, 1 tbsp of honey........but thats because im bulking...............
BEST INDICATOR FOR NUTRITIOUS MEAL === feeling good
seriously bruyus
you dont have to finish a meal with an empty stomach, nor with a full one. the best meals are the healthy ones that make you feel happy
!!!!!!!!!!!!!!!!IMPORTANT::::::::::::::::AVOID FAST FOOD, SPICY FOOD, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE AND EXTREMELY SWEETENED STUFF, BUT ALSO AVOID EATING TOO MUCH OF THE SAME THING IE TOO MUCH FRUIT TOO MUCH MILK TOO MANY EGGS ECT ECT ECT!!!!!!!!!!!!!!1
STEP 5.
other stuff that might motivate you during the day::::::::::::::::::::do your bed and clean your room........you dont have to go crazy with it........make your space tidier and cleaner :d
NOW YOU CAN START UR DAY BRUYU!!!!
>but jiggernew,........how much time will this take in total???????
total:::::::::2 hours
1 hour - focusing on tidiness, hygiene, cleanlines + breakfast
1 hour - workout
but these are FORMATIVE HOURS
it depends on those hours if youll live ur day liek a loser........................................
.............................OOOR LIKE JIGGERNEW OF NEETS
stuff you can do throughout the day::::::: study, listen to music, do what you like bruyu
.................
ill post part two of this guide if you guise receive it well and do accept JIGGERNEW as your overlord.......
hello sisters
my name is jiggernew.
i am 22 yaras old (i will turn 23 this month
)donut worry, i come in peace and love
i was born in sofia, bulgaria. i used to study at university of oxford in uk, jesus college. after a three month coma i quit because i wanted to follow a different path,.......
what i want you bruyus to do is to see me not as an enemy not as a delusional person but as a friend a buddy an advisor
im hewre to help
there ar emany reasons why i quit.,n o definition wise i am not a neet, im only nee (cos im training).
but jiggernew, wjat are you training in????
well, this i will discus in the thread bruyus...... no worries.......
========DAILY ROUTINE========= (will meke u feel less miserable and give you confidence and motivation)
unos. wake up at 5 am everyday (no exceptions, dont expect to wake up at EXACTLY 5 am, dont use any alarms, alarms = mysery, just go to sleep early, i will discuss how)
dos. immediately after waking up.............take care of your hygiene
>but jiggernew, wats hygiene?
======================HYGYEENE GUYDE==============
1. pee
2. shit
3. wash teeth
(optional: use mouthwash)
4. wash face with tepid water and appropairte cleanser, gently touching the face
5. cold shower (!!!!!!!!!!!!!!VERY IMPORTANT,,,,,, MUST NOT AVOID!!!!!!!!!!!!!!!!!!!!!)
6. apply moisturizer vitamin c serum and sunscreen
>but jiggernew i dont have time for all this shit/i cant afford/this stuff is for women
cope+bullshit
after hygiene proceed to step 3 of the guide.................
3....WORKOUT
title desu.....i workout
leave comment if you want special thread for this section cos this shit quantum
i know a lot of stuff about working out and theres too much of it........what i do is 1 hour of intense calisthenics workout 5 days a week................calories burnt/workout======2 many 2 count
YES WORKING OUT EARLY IS THE BEST THING TO DO...........
4. breakFAST
title desu
breakFAST is called like that 4 a reezon: to BREAK the FAST == to eat a lot
make the breakfast the most nutritious meal you could possibly take
WHAT I EAT 4 BREAKFAST:
4 eggs
oatmeal with milk, 1 scoop of protein, 1 tbsp of peanut butter, 1 tbsp of honey........but thats because im bulking...............
BEST INDICATOR FOR NUTRITIOUS MEAL === feeling good
seriously bruyus
you dont have to finish a meal with an empty stomach, nor with a full one. the best meals are the healthy ones that make you feel happy
!!!!!!!!!!!!!!!!IMPORTANT::::::::::::::::AVOID FAST FOOD, SPICY FOOD, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE AND EXTREMELY SWEETENED STUFF, BUT ALSO AVOID EATING TOO MUCH OF THE SAME THING IE TOO MUCH FRUIT TOO MUCH MILK TOO MANY EGGS ECT ECT ECT!!!!!!!!!!!!!!1
STEP 5.
other stuff that might motivate you during the day::::::::::::::::::::do your bed and clean your room........you dont have to go crazy with it........make your space tidier and cleaner
:dNOW YOU CAN START UR DAY BRUYU!!!!
>but jiggernew,........how much time will this take in total???????
total:::::::::2 hours
1 hour - focusing on tidiness, hygiene, cleanlines + breakfast
1 hour - workout
but these are FORMATIVE HOURS
it depends on those hours if youll live ur day liek a loser........................................
.............................OOOR LIKE JIGGERNEW OF NEETS
stuff you can do throughout the day::::::: study, listen to music, do what you like bruyu
.................
ill post part two of this guide if you guise receive it well and do accept JIGGERNEW as your overlord.......
