Fasting or spreading out calories

[Looksmax Refugee]

Which is the better approach and why?

I think they're both solid approaches, but I prefer fasting because it's more simplistic. When I am spreading out my calories, I don't like thinking every hour or two about what I should eat right now. I'd like to confine those thoughts to a small time window, because they really do distract me from what I'm doing. But not everyone is an overthinking schizo like me.

 

[Fabio]

Fasting mogs. I also find it a lot more easier. With spreading you must be extremely autistic with calorie counting.

 

[Muri]

I just eat

 

[Fabio]

I just eat

Post bmi.

 

[Muri]

Post bmi.

Wha ?

 

[Fabio]

Wha ?

Calculate Your BMI - Metric BMI Calculator

Metric Body Mass Index calculator.

www.nhlbi.nih.gov

 

[BloatmaxxManlet2022]

Bloat and bulk, if you bulk even the excess calories will burn by muscle and sleep. Make sure you lift heavy and get your macros

 

[Looksmax Refugee]

Bloat and bulk, if you bulk even the excess calories will burn by muscle and sleep. Make sure you lift heavy and get your macros

NOOOOO YYYOU HHAAVEE YOU SPIKE YOUR CORTISOL BY CONSTANTLY CUTTING AND BULKING. BBBECAUSE YOU JUST HAVE TO OKAY!!

 

[Fabio]

Bloat and bulk, if you bulk even the excess calories will burn by muscle and sleep. Make sure you lift heavy and get your macros

>Bulking as a manlet
What's your endgame?

 

[BloatmaxxManlet2022]

Yeah it depends on body type, I personally bulk because I like to eat. Plus bulk helps powerlifting