Serious Are neets really fat?

[damien]

If you aren't eating excess calories fat will be used as energy and it won't fuck with your sugar levels.

fat isnt used as energy unless you run out of carbs

 

[Cope Artist]

oversimplified but basically yes

But how would that work? Why would sugar be any different than fat in terms of body mass? It's easily converted to triglycerides and stored in the adipocytes if there's a caloric surplus, no?

 

[Cope Artist]

fat isnt used as energy unless you run out of carbs

That's not true. Cardiac tissue uses fatty acids as the principal energy source.

 

[Fabio]

wtf is a processed carb bro

Refined carbs probably would be correct term.
from google:
Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals. They digest quickly and their high glycemic index causes unhealthy spikes in blood sugar levels. They can also cause fluctuations in mood and energy and a build-up of fat, especially around your waistline.

 

[Looksmax Refugee]

There like 500 different theories on weight loss

 

[Cope Artist]

look bro fruit sugar is the same as table sugar and no one got fat or bad skin from fruit. i eat both as much as i want everyday

You can get fat from eating too much fruit. My uncle eats nothing but fruit and he's fatter than I am. Though, he eats a lot, like a kilogram of grapes in one sitting.

 

[damien]

Why cut out fat and make your life hard. Just dont eat in a calorie surplus

because eating low calorie means i dont energy i need to be neet king. bodybuilders eat unlimited rice and lean meat and extremely low fat which is how they are able to have energy to gain muscle while eating that many cals also roids

 

[Looksmax Refugee]

because eating low calorie means i dont energy i need to be neet king. bodybuilders eat unlimited rice and lean meat and extremely low fat which is how they are able to have energy to gain muscle while eating that many cals

Bodybuilders can eat crazy cuzz most take fat burners

 

[damien]

You can get fat from eating too much fruit. My uncle eats nothing but fruit and he's fatter than I am. Though, he eats a lot, like a kilogram of grapes in one sitting.

what else do you guys eat

 

[Fabio]

There like 500 different theories on weight loss

Yeah its funny because in the end only thing that matters is not eating like fucking pig kek.

 

[damien]

Bodybuilders can eat crazy cuzz most take fat burners

no such thing as a real fat burner and if they were eating high fat while on that theyd still get fat

 

[damien]

Yeah its funny because in the end only thing that matters is not eating like fucking pig kek.

you guys will never achieve greatness without a high carb low fat diet

 

[Cope Artist]

what else do you guys eat

Well it really depends. In the breakfast I eat 2 eggs, a little bit of cheese, some olives, bread and tea.
Lunch is usually a vegetable dish, lentils, chickpeas or beans.
For dinner, it can be a vegetable dish again, or sometimes chicken.
I drink tea with sugar consistently throughout the day. I also eat quite a bit of bread with every meal.

 

[damien]

Refined carbs probably would be correct term.
from google:
Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals. They digest quickly and their high glycemic index causes unhealthy spikes in blood sugar levels. They can also cause fluctuations in mood and energy and a build-up of fat, especially around your waistline.

bro im lean and youre fat

 

[Fabio]

bro im lean and youre fat

Why do you assume that I am fat?

 

[Cope Artist]

no such thing as a real fat burner and if they were eating high fat while on that theyd still get fat

That's not true either bro. DNP for example, is a literal fat burner. It is essentially a poison, disrupting the inner mitochondrial cell. The mitochondrias fail to produce ATP efficiently, the efficiency can drop as much as 90%. The excess energy is released as heat. If the dosage is too high, it can cause the body temperature to increase too rapidly, rendering compensation mechanisms insufficient. It can (and has) cause death. They say the experience is like burning from inside out.

 

[damien]

Well it really depends. In the breakfast I eat 2 eggs, a little bit of cheese, some olives, bread and tea.
Lunch is usually a vegetable dish, lentils, chickpeas or beans.
For dinner, it can be a vegetable dish again, or sometimes chicken.
I drink tea with sugar consistently throughout the day. I also eat quite a bit of bread with every meal.

cut out eggs cheese and anything with oil and make sure your chicken is breast and not prepared with any oil or fatty sauce

 

[damien]

Why do you assume that I am fat?

are you not?

 

[Cope Artist]

cut out eggs cheese and anything with oil and make sure your chicken is breast and not prepared with any oil or fatty sauce

Bro thats retarded. Its not the 30 grams of cheese that's making me fat.

 

[Fabio]

are you not?

Nope

 

[damien]

Bro thats retarded. Its not the 30 grams of cheese that's making me fat.

bro i said everything with fat
you can eat egg whites tho thats good lean protein brah

 

[damien]

Nope

u got big muscles?

 

[Fabio]

u got big muscles?

Nope, I don't work out

 

[Cope Artist]

bro i said everything with fat

But I barely eat any fat. Fat's expensive. Carbs are dirt cheap

 

[damien]

Nope, I don't work out

so yes, you are like how i was in 10th grade, eating anything i wanted but eating low calorie and being skinny af with no muscle. its easy and anyone can be a skinny kent on a low cal diet. but once u start eating more and lifting weight so u can get some muscle cunt u start getting a lil fatter. see i couldnt stay lean while gaining muscle eating the same macros i was before. so now i eat all the carbs i want and im able to be as lean as before because no fat but i can still get enough cals to gain muscle.

 

[Looksmax Refugee]

so yes, you are like how i was in 10th grade, eating anything i wanted but eating low calorie and being skinny af with no muscle. its easy and anyone can be a skinny kent on a low cal diet. but once u start eating more and lifting weight so u can get some muscle cunt u start getting a lil fatter. see i couldnt stay lean while gaining muscle eating the same macros i was before. so now i eat all the carbs i want and im able to be as lean as before because no fat but i can still get enough cals to gain muscle.

I have gain muscle on a deficit before it is possible

 

[damien]

But I barely eat any fat. Fat's expensive. Carbs are dirt cheap

then youre gonna start saving some money

 

[Cope Artist]

then youre gonna start saving some money

I admire your devotion to the low fat cult bro. I really do.

 

[Fabio]

so yes, you are like how i was in 10th grade, eating anything i wanted but eating low calorie and being skinny af with no muscle. its easy and anyone can be a skinny kent on a low cal diet. but once u start eating more and lifting weight so u can get some muscle cunt u start getting a lil fatter. see i couldnt stay lean while gaining muscle eating the same macros i was before. so now i eat all the carbs i want and im able to be as lean as before because no fat but i can still get enough cals to gain muscle.

Stop assuming things nigga. I was fatass in the past. From 29 bmi to 20.7 currently.

 

[Platinum_Chip]

I'm not

 

[damien]

Stop assuming things nigga. I was fatass in the past. From 29 bmi to 20.7 currently.

im sorry, this thread was just supposed to be a survey. i wish more people voted. this became something i wanted to do in a diff thread. i dont want to argue anymore you guys will soon see that high carb low fat is a diet of the gods tho.

at the neet beach rn u mirin

 

[nelson]

If we are going to be absolutely honest, then its neither. Excess calories is the main reason why niggas getting fat.
It's just that carbshit food is so rich in calories and its easy for average person to overeat them (tasty).

idk what to say bro. I really hate fatty foods. What makes me fat, and what I eat a lot of, is bread and sugar (that I add to my tea). I drink at least 10 cups of tea per day, with about 5 sugar cubes in them. That's a lot of calories

Don't bother, this nigga thinks that the moment you consume a gram of fat it instantly is deposited under your skin.

That's good bro. I think sugar really fucked me up. It ruined my teeth and skin. Over for me.

Refined carbs probably would be correct term.
from google:
Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals. They digest quickly and their high glycemic index causes unhealthy spikes in blood sugar levels. They can also cause fluctuations in mood and energy and a build-up of fat, especially around your waistline.

You can get fat from eating too much fruit. My uncle eats nothing but fruit and he's fatter than I am. Though, he eats a lot, like a kilogram of grapes in one sitting.

>cals is why u are fat
>sugar makes you fat
>fat isn't stored as fat
>sugar is bad for my teeth and skin
>"refined" carbs affect your body differently than "normal" carbs
>my uncle eats 10kg of fruit per day and that is why he is fat
How are people still this delusional it isn't that complicated fat you eat is stored as fat so don't eat it if you don't wanna be fat
Carbohydrates are used by the body as energy
Protein is used for recovery

Ideal macros for getting lean:
30g of fat max per day
10g carbohydrate per kg of bodyweight
.5-1g protein per pound of bodyweight
Non-sedentary lifestyle

 

[Cope Artist]

>cals is why u are fat
>sugar makes you fat
>fat isn't stored as fat
>sugar is bad for my teeth and skin
>"refined" carbs affect your body differently than "normal" carbs
>my uncle eats 10kg of fruit per day and that is why he is fat
How are people still this delusional it isn't that complicated fat you eat is stored as fat so don't eat it if you don't wanna be fat
Carbohydrates are used by the body as energy
Protein is used for recovery

Ideal macros for getting lean:
30g of fat max per day
10g carbohydrate per kg of bodyweight
.5-1g protein per pound of bodyweight
Non-sedentary lifestyle

Thanks for the advice, bro.

 

[nelson]

Thanks for the advice, bro.

Get ready to be lean!!!

 

[Cope Artist]

Get ready to be lean!!!

I can't bother with it man. I don't even leave the bed anymore.

 

[impale]

im 180 lbs at 5'8

 

[impale]

im 180 lbs at 5'8

of muscle that is

 

[CelticKHV]

I have been food coping for almost 10 years. I have gained over 100lbs, I am ashamed of my giant belly so I only go outside away from my home town, I never go outside in local area incase people I know see me.

I am trying to stop food coping, I don't have the strength to give up soft drinks yet so I am going to try to stop eating junk food but still drinking sugar free drinks.

To give you an example of my diet, for breakfast I eat a few chocolate bars and maybe a large bag of Doritos. For lunch more chocolate bars and then I eat normal dinner. After dinner I graze on junk foods all night and drink around 2 litres of sugary drinks all day.

 

[Genbu]

I'm a twig.

 

[nelson]

I have been food coping for almost 10 years. I have gained over 100lbs, I am ashamed of my giant belly so I only go outside away from my home town, I never go outside in local area incase people I know see me.

I am trying to stop food coping, I don't have the strength to give up soft drinks yet so I am going to try to stop eating junk food but still drinking sugar free drinks.

To give you an example of my diet, for breakfast I eat a few chocolate bars and maybe a large bag of Doritos. For lunch more chocolate bars and then I eat normal dinner. After dinner I graze on junk foods all night and drink around 2 litres of sugary drinks all day.

There's some good advice from damien and me in here read up

 

[Billy]

Really fat

 

[incelkingkong]

I have been food coping for almost 10 years. I have gained over 100lbs, I am ashamed of my giant belly so I only go outside away from my home town, I never go outside in local area incase people I know see me.

I am trying to stop food coping, I don't have the strength to give up soft drinks yet so I am going to try to stop eating junk food but still drinking sugar free drinks.

To give you an example of my diet, for breakfast I eat a few chocolate bars and maybe a large bag of Doritos. For lunch more chocolate bars and then I eat normal dinner. After dinner I graze on junk foods all night and drink around 2 litres of sugary drinks all day.

Its over

 

[Unemployed]

lmao every neet has a Ph.d in nutritional and food science

 

[『 』]

lmao every neet has a Ph.d in nutritional and food science

lol fr it seems like lol

I just know, don't eat shit that you know to be shit

I don't know enough to be arguing this stuff lol

 

[incelkingkong]

lmao every neet has a Ph.d in nutritional and food science

The benefits of free time

 

[Alzheimer]

I have pretty much no fat anywhere on my body and literally look like a skeleton due to that.