Any tips on controlling binge eating?

[bitcoin]

I eat candy and fast food like crazy even though I poop out big toilet clogging oily logs afterwards

 

[Muri]

hmm i usually just stopped buying it to prevent myself from craving it dunno if it makes sense doh

 

[ElishaLord]

Candies and fast food are a shit cope tbh steak liver fruits fish rice potatoes milk taste much better than processed garbage just don't buy those

I had a small binge eating problem despite only eating these healthy food what I did was eat most of my calories at night before bed to avoid cravings when I felt hungry I would go for a coffee or a cigarette. Looking at myself in the mirror helped too.

 

[ICANNOTBEHELPED]

Drink water when u crave it.

 

[Disorder]

Binge on fruit and nuts instead

 

[Incellectual_Anon]

Drink water when u crave it.